10 Best Running Shoes for Flat Feet

best running shoes for flat feet

 

Are you passionate about competitive running? Wish you could set the tracks ablaze just like your friends with arched feet? Are your flat feet stopping you from fulfilling your lifelong passion to become a world-class runner? Wondering if there are any best running shoes for flat feet that can help you alleviate your condition and perform better? Well, first things first, if you have flat feet, then give a high five and join the club – you are unique and extraordinary. Also, just because you have flat feet, doesn’t mean you can’t achieve your running goals.

You have the passion, the desire, the will-power to make history on the tracks; now all you need is the perfect pair of shoes. Did you know that there are shoes exclusively designed for flat feet runners? By selecting the right shoe, you can deliver a fiery performance and a good run to your peers? It’s good news but wait; the market is flooded with sneakers for flat feet and not all flat feet shoes are equal.

To spare you from the long and tiresome grind of finding the right shoe, browse through the top 10 best running shoes for flat feet comparison guide that we have specifically created for you. We are going to dig into what features make these shoes the best on the market but if you are a little impatient, super excited and itching to learn about these running shoes; then here is a snap shot (table) of the top 10 best running shoes for flat feet with brand names.

 

Top 10 Best Running Shoes for Flat Feet Comparison Guide

PictureRunning ShoesSizes
(inches)
Width
(inches)
PriceRating
asics gel kayano 20ASICS GEL-Kayano 208.5 to 16D(M), 2E, 4E$$$4.7
asics gt1000 2ASICS GT-1000 27 to 17D(M), 2E, 4E$$4.5
brooks adrenaline gts 14Brooks Adrenaline GTS 148 to 15D(M)$$$4.6
mizuno wave inspire 11Mizuno Wave Inspire 117 to 16D(M), 2E$$4.5
new balance 990v3New Balance 990V3 7 to 16B(N), D(M), 2A,
2E, 4E
$$$4.5
new balance 1260v4New Balance 1260v47 to 16D(M), 2E, 4E$$$4.5
nike lunarglide 6Nike Lunarglide 66 to 15D(M)$$4.6
saucony omni 13Saucony Omni 13 7 to 15D(M)$$$4.5
asics gel foundation 8ASICS GEL-Foundation 87 to 16D(M)$$4.6
brooks beast 14Brooks Beast 148 to 15D(M), 2E, 4E$$$$4.3

The interactive chart above has 6 columns which are.

Running shoes pictures – (click to view more details or to purchase)

Brand and model name – (click to view more details or to purchase)

Available sizes inches.

Available Shoe Width inches

Price – These are approximate prices on Amazon.com. Here is the price legend: $ = under $50, $$ = $50 to $100, $$$ = $100 to $150, $$$$ = $200+

Rating – These are average user rating on Amazon.com on a 1 to 5 scale. The ratings can be very helpful in deciding if people are satisfied with their purchase.

Analyze this chart all you want and then continue reading, we’ve good some great information compiled for you. Many runners with flat feet condition don’t really understand what’s happening with their feet when they run and why do they ache so much. We’ll educate you on this special feet condition, features to look for when selecting running shoes for flat feet, how to avoid injuries and maximize your running potential, review best running shoes and a lot more. Stick around…

 

 

What Everybody Ought to Know About Flat Feet?

flat foot medical diagramFlat feet’ is actually a medical condition where the medial longitudinal arch of the foot flattens and collapses because of which the sole of the foot comes into contact with the ground. In comparison to normal feet, flat feet have either low or no arch which is easily visible from the sides. The absence of the arch results in a host of problems which includes bunions, heel pain, plantar fasciitis, knee pain, ankle pain and sometimes even lower back pain. The severity of pain may vary from person to person. And more importantly, it also exposes flat feet runners to higher injury risks. Flat feet are also known by the names of fallen arches and pes planus. A good representation of flat feet is the picture on the left.

To understand this better, you should know that the arch of the foot is basically formed by metatarsal and tarsal bones. It is strengthened by ligaments and tendons. The arch helps the foot support body weight with an erect posture for minimum weight. Simply put, it plays a vital role in shock absorption. It helps alleviate the impact of body weight and helps with shock absorption, so now you can understand the cause of pain and aches when you run. As the cushioning effect is lost in flat feet, it exposes you to injuries due to the increase of tension from the knees, ankles, and hips and uneven shock distribution.

Some people have this condition since birth while there are some who develop it later in life. The development of flat feet condition in later stages of life usually occurs due to strenuous activities that lead to feet wear and tear.

outline of flat feet after wet testA good way to visualize that you have flat feet is to do a Wet Test. If you have flat feet and you do a Wet Test, then you know what the imprint of feet looks like after doing the test. If there’s very little or no curve along the inside of your foot and your imprint shows a thick band a little less than width of the entire foot, then you have a flat foot. The picture on the left shows the outline of your flat feet after doing the Wet Test.

 

 

How do Flat Feet Pronate?

The arch height of the foot can determine better pronation but they can affect it as well. If you are new to this term, then you should know that pronation is basically the inward movement of the foot as it rolls smoothly to distribute the force of impact of the ground when running. This movement is critical to proper shock absorption, helping the body push off evenly from the front of the foot. The height of the arch can affect your ability to pronate causing either underpronation or overpronation. To be precise, people with flat feet experience overpronation.

Normally, the foot rolls about 15 percent inward when running, however, overpronation is when the foot rolls more than 15%. This means the flat foot and ankles have problems stabilizing the body and don’t absorb shocks as efficiently as they should. Overpronation puts greater impact on the muscles, causing stress & tightness which results in pain and increases the risk of injuries. To help you visualize overpronation a bit better, please look  at the diagram on the left.

Not only that, for flat feet runners, this is often a big concern because overpronation means that at the end of the running gait cycle, the front of the foot pushes off the ground mainly using the big toe and the second toe, so they must do all the work. By sharing this piece of information with you, we don’t mean to give you the chills, but the purpose is to understand how your feet pronate when you run and what you should do about to ensure better shock absorption and optimize your running performance.

If you want to know more about overpronation and actually wish to see it in action, then please watch this video below.

 

 

Now You Can Run like a Real Winner if You Find the Right Type of Running Shoes You Need for Flat Feet

Overpronation doesn’t preclude you from pushing boundaries and setting your running goals higher each time you hit the tracks. All you need are the right shoes to compete like a real winner. When it comes to finding the perfect pair of running shoes, here are the 3 features that can make a world of a difference – high stability, motion control, and great support.

Stability shoes provide runners with low arches/flat feet a great combination of cushioning and durability. Stability is an important feature because flat feet cause runners to adopt a very dangerous posture especially in motion. Stability locks the feet and provides the runner a more stable impact when the runner hits the ground in stride.

On the other hand, motion control properties limits excess motion, keeping your feet in proper position which is much needed to avoid overpronation. And of course, good arch support helps compensate for the absence of a normal arch. It absorbs shocks from the lower limbs and lowers your chances of developing pain and experiencing injuries when running. Plus, it ensures that the gait is aligned and doesn’t cause undue stress on the heel or metatarsal bones.

 

 

5 Best Running Shoes for Flat Feet ‘Reviews’

So, you know exactly what to look when shopping for running shoes for your flat feet. But, like we said earlier, the market is flooded with choices, every brand claims to be the best. However, to make your quest of finding the perfect pair, we’ll be reviewing 5 best running shoes for flat feet that we think deliver what they promise, offer great value for money and more importantly, can help you maximize your running potential – smoothly transitioning throughout the strides while minimizing the risk of foot injuries. Shall we begin?

1. ASICS GEL-Kayano 20

ASICS Gel Kayano 20ASICS known for its revolutionary range of running shoes, GEL-Kayano 20 is no exception. Ingeniously embedded with smart and cutting-edge technologies, Gel Kayano 20 is exclusively designed for runners with flat feet. Getting excited already? Well, you should be, because this shoe can help you steal the show and make normal runners eat their heart out and that is not an overstatement.

GEL-Kayano 20 is a powerhouse. It features ASICS patent FluidFit upper technology that combines the multidirectional stretch mesh with stretch reinforcements, lending fluidity and giving you a customized fit. Wait, there’s more! The FluidRide technology integrated in the midsole makes your stride super smooth and softens your landings. The Rearfoot and Forefoot Gel Cushioning systems are worth mentioning as they not only make the shoe cushier but also attenuate shocks during impact and toe-off phases, allowing your foot to transition gently through the gait cycle. And if you are curious about the support, well, let’s just say, it can be summarized in three words ‘Heel Clutching System’. This system provides runners excellent support, added comfort and keeps heels secure. Plus, the Dynamic DuoMax Support system provides enhanced stability and extra support.

Gel Kayano 20 is well-engineered, feature rich and stylish – truly one of the best running shoes you can get your hands on. And this is exactly why it makes the cut on our top 5 running shoes for flat feet.

 

2. Brooks Adrenaline GTS 14

Brooks Adernaline GTS 14The Brooks Adrenaline GTS 14 earns a spot in our best running shoes list for all the right reasons. It is well-rounded, super classic, provides great support and high stability-simply perfect for over-pronators. We think Brooks Adrenaline GTS 14 strikes a great balance of both cushion & firmness for a stability shoe. Runners enjoy a higher sensation of responsiveness and the new Caterpillar Crash Pad technology deployed inside GTS 14 provides runners excellent landing comfort. Its unique technology what they call the PDRB (Progressive Diagonal Rollbar) helps runners control the inefficiencies of overpronation. In addition to this, it is light and fast. It’s made of high quality material which makes it extremely durable but in terms of breathability, its average, typically because of the stitching and the flare on the upper side which prevents the feet from breathing adequately.

 

3. Mizuno Wave Inspire 11

Mizuno Wave Inspire 11This running shoe craftily amalgamates design with performance. If you are a moderate overpronator with style, then this running shoe will make great footwear for you. It is light, comfortable, provides strong arch and heel support with nice rear foot stability. It features a midsole cushioning compound which is 30 percent lighter than Mizuno Wave previous version which now provides Mizuno Wave Inspire 11 effective cushioning through the gait cycle, better ride and unmatched durability. You can wear these shoes and run on any type of terrain like roads, gravel and tracks. Its outer sole is carefully made from carbon rubber which provides traction which is quite useful in wet environments. This means you can enjoy running in the rain without worrying about slipping on the ground. We’ll say that with these bad boys, nothing can limit you – neither your flat feet nor rainfall. However, there’s one thing that Mizuno Wave Inspire can do better and that is the heel to toe drop. These shoes have drops that are relatively high which can sometimes result in heel striking. Besides this, Mizuno Wave Inspire 11 is a keeper!

 

4. New Balance 990V3

New Balance 990V3People make way for New Balance 990V3. This shoe is a jaw-dropper, designed to maximize the performance of flat feet runners on practically any type of terrain. It is engineered specifically to overcome overpronation and that too, fashionably. It has a classic design with a crazy universal appeal – a pair of shoes that can never go unnoticed. Additionally, the features it boasts provide runners with flat feet, equal opportunities to outdo competition and we mean it literally. Here’s a quick overview of the features we are talking about, the suede and mesh upper provides it outstanding breathability and a stunning visual appearance. Its patent ABZORB midsole and ENCAP technology enhances stability and promotes healthy gait. The soft and firm density foam inside the shoe offer unmatched cushioning, greater shock absorption and support that flat feet runners appreciate. It’s slightly pricey but in our opinion, the features and the design make up for the cost charged.

 

5. Nike LunarGlide 6

Nike Lunarglide 6For funky runners with flat feet Nike LunarGlide 6 may be the best pick out of all. These shoes are vibrant, super light, comfortable and more importantly, engineered to minimize overpronation and optimize performance. It features Firm Phylon on the medial side for stability and support during foot-strike and Plush Lunarlon foam on the sideways for resilient cushioning when you transition and increase momentum as you pace up. Other features that are worth mentioning about Nike LunarGlide 6 are its thin bootie that provides a seamless interior, Dynamic Fit Technology that adapts to your feet and offers a glove like fit, enhanced breathability and updated heel clips for added support.

The Nike LunarGlide 6 nicely balances stability with plush cushioning offering soft landings and smoothest ride. What more can you ask for? Though it has everything a runner with flat feet is looking for but these pair of shoes may be slightly off beat for those with subtle and classic taste.

 

 

Do You Make These Mistakes When Running?

Here are some of the common mistakes that runners with flat feet often make:

  1. Wear wrong shoes
  2. Don’t buy shoes according to their feet requirements
  3. Are often ready to compromise comfort over style

Making these mistakes can expose you to serious injuries and even cause blisters. If you continue making these mistakes you can damage your feet greatly. Read on to learn some great tips to avoid injuries.

 

 

How Can Runners With Flat Feet Avoid Injuries?

Yes, flat feet is a special condition but this doesn’t mean you need to sacrifice your dreams. You can become a top runner and inspire all those with similar conditions too. But of course, you’ll have to take precautionary measures more than the others, but you can enjoy the sweet taste of victory, that’s a promise.

Here’s what you need to do:

  • Special conditions require special shoes. To prevent injuries you need to makes sure you have the right shoes engineered for flat feet. No compromising on this buddy! Like we said, flat feet tend to overpronate which not only impacts your motion but support and stability too.
  • Watch how your feet move. As the foot moves inwards more than the usual it puts greater impact on the muscles, causing stress & tightness which results in pain and due to poor shock absorption which is much needed when running you put yourself at greater risk. The point is that there is no denying the fact that the risk of injury is higher in runners with flat feet. However, by wearing the right type of shoes you can lower the risk better yet can help you avoid injuries significantly.
  • Give more preferences to features like high stability, support and cushioning over style and visual appeal. We know that when it comes to buying shoes the visual appeal of the shoe is something we then to focus more on than the construction and structure of the shoe. But if you wish to become a world-class runner with flat feet, then when you shop for shoes this time, you must pay more attention to engineering and technology embedded inside the shoe rather than rating it 10/10 on the looks.
  • Pay attention to your condition which requires shoes with special features. With average cushioning and support, you’ll be exposing yourself to injuries and that is something you definitely don’t want. So, when buying yourself a great pair of running shoes make a checklist with high preference for features like cushioning, support and stability. Though there are shoes like ASICS GEL Kayano 20 that offer both style and performance but here price may be a factor. If you are willing to pay extra bucks, then with this, you can enjoy both.
  • Rebuild your arches by performing simple exercises like toe curls. That’s right! You can build your arches over time and give them shape and height. If you are interested in rebuilding your arches then here’s how it is done. Place your bare feet flat on the towel 90 degrees above your ankles. Curl the toes gathering a ridge of the towel and then gently pull the towel towards you. Make sure you use all toes to scrunch the towel. Repeat it 10 to 15 times. It’s quite effective. Do it regularly for best results..
  • Flat terrains with no unevenness and smooth surfaces are also a good way to minimize injuries and pronation. This tip is good for those runners who just want to enjoy running out in the sun with friends. But for competitive runners with ambition to compete in racing events, we say focus on the tips we’ve shared above and purchase shoes that provide traction for envious performance on any type of terrain.

 

 

It’s now Your Turn to Make Your Pick

Remember what Rocky Balboa said, “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. It’s how much you can take and keep moving forward. That’s how winning is done.” Yes that’s right! Your flat feet make you different from the rest. We say brace the difference and get ready to inspire the world – all you fellow flat feet peeps out there. Let the world know that there is nothing that can bring you down or stop you from realizing your lifelong dream of becoming a top runner and enjoy running.

All we can say is that the right shoe can make a difference and help you achieve your running goals and perform like a real winner. You don’t have to put yourself down just because you don’t have normal feet. Browse through our top 10 best running shoe for flat feet comparison guide and reviews to find the perfect pair of shoes according to your needs and style.

In our opinion, if style and performance is what you need then ASICS GEL-Kayano 20 is a great choice but if you’re looking for a pair of shoes deployed with new features and has a funky visual appeal, then we say go for Nike LunarGlide 6. Though Mizuno Wave Inspire 11 is also a great choice but if you want a breathable shoe, then this may not be the best option for you.

A word of advice from us is to take time to explore your options before you make your selection. Evaluate and compare these best running shoes for flat feet in our list to make an informed and a confident decision. Good Luck!

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About the Author

Daniel Ayers

Daniel Ayers is the mind behind Walk Like A Butterfly, a blog that helps runners find the best running shoes and treat running injuries. He actively participates in marathons and shares his experiences with runners in the sports community.

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