10 Best Running Shoes for High Arches

best running shoes for high arches


Do you aspire to become a world-class marathon runner? Wish you could run long distances like your peers? Challenged by a high arch condition? Think you’ll have to let go of your dream just because you don’t have properly arched feet? Then before you do, let us share with you something that might help you look at your situation from a new perspective. It’s said that ‘We don’t grow when things are easy; we grow when we face challenges’ and we couldn’t agree more. Passion, will-power, and the right pair of shoes is all you need to set the tracks on fire! If you are wondering what the best running shoes for high arches are and why they are so important, then we have you covered!

So, what if you are challenged by a high arch condition; you can still become a world-class runner and inspire the world. Now is the perfect time to proof your mettle and grow. When life puts you in challenging situations, you can either say ‘Why me?’ and give up on your dreams or say ‘Try Me?’ and push yourself a little harder to make your dream a reality. The choice is yours! Running hundreds of miles in high arches is difficult but not impossible.

Not many know this, but there is more to a runner’s shoe that meets the eye. That’s right! What kind of shoes you wear while running can make a world of difference and contribute significantly to your success. By getting the best running shoes for high arches, you can easily optimize your running potential and lower discomfort. When it comes to finding the right pair of shoes, it is important to understand that not all shoes are equal. To spare you from the long grind of finding the right shoe, browse through the top 10 best running shoes comparison guide that we have specifically created for you.



Top 10 Best Running Shoes for High Arches Comparison Guide

Here is a list of top 10 running shoes for high arches that we have selected for you after an in-depth market research. It is advisable to analyze this chart carefully, to compare and evaluate your options before you make your pick.

PictureRunning Shoes Sizes
Price Rating
asics gel nimbus 16ASICS GEL-Nimbus 166 to 16D(M), 2E, 4E$$$4.7
asics gel cumulus 16ASICS GEL-Cumulus 166 to 15D(M), EE$$$4.6
brooks ghost 6Brooks Ghost 68 to 12D(M)$$$4.7
mizuno wave rider 18Mizuno Wave Rider 187 to 16D(M), 2E$$4.7
mizuno wave creation 15Mizuno Wave Creation 157 to 14D(M)$$$4.6
new balance 1080V4New Balance 1080v47 to 162A, B(N), D(M), 2E, 4E$$$$4.5
new balance 890v4New Balance 890v47 to 15B(N), D(M), 2E, 4E$$4.3
saucony triumph 11Saucony Triumph 117 to 15D(M), 2E$$4.5
saucony knivara 5Saucony Kinvara 57 to 15D(M)$$4.5
nike air pegaus 30Nike Air Pegasus+ 306 to 12D(M)$$4.6

The interactive chart above has 6 columns which are.

Running shoes pictures – (click to view more details or to purchase)

Brand and model name – (click to view more details or to purchase)

Available sizes inches.

Available Shoe Width inches

Price – These are approximate prices on Amazon.com. Here is the price legend: $ = under $50, $$ = $50 to $100, $$$ = $100 to $150, $$$$ = $200+

Rating – These are average user rating on Amazon.com on a 1 to 5 scale. The ratings can be very helpful in deciding if people are satisfied with their purchase.



What are High Arch Feet?

High arch feet are characterized as having an arch that is more raised than normal feet. The arch runs from the toes to the heel on the bottom of the foot. In medical terminology, this is referred to as pes cavus. In high arch feet, the foot print is curved or very narrow. With high arches, the ball and the heel are not evenly connected. High arch feet are usually are more rigid than other feet type.

There is no denying the fact that high arch is a special condition. It is a condition in which the arch is raised more than normal because of which more stress is placed on the section of the foot that is between the metatarsals (toes) and the ankle. This leads to chronic pain in the ankle, legs and hips. Coupled that with running which exposes you to higher risk of injuries like shin splints, stress fracture of the tibia, ligament rupture and ankle strain. Simply put, runners with high arches are more susceptible to bony injuries on the outside of their foot, leg and ankle.

When you are walking or running, your feet are absorbing most of the impact and shock. With high arches you have less surface area for absorbing impact and you place excessive pressure on your rear foot and front foot areas. This can make you susceptible to foot conditions such as plantar fasciitis, heel pain, or ball-of-foot pain.

outline of high arched feet after wet testA good way to visualize that you have high arches is to do a Wet Test. If you have high arches and you do a Wet Test, then you know what the imprint of feet looks like after doing the test. If you see just your heel, the ball of your foot, and no band connecting them, then you have a high arch, which is common in only 20% of the population. High arch is the exact opposite of flat feet and are much less common than flat feet. Unlike flat feet, highly arched feet tend to be painful because more stress is placed on the section of the foot between the ankle and toes.



How do High Arch Feet Pronate?

You may first ask “what is pronate or pronation?” Well, pronation is how a runner’s foot rolls laterally between footfall and toe-off. Pronation affects the sideways motion of your foot as it propels the foot forward. Runners with high arched feet tend to under pronate. Naturally, you may ask “what is under pronation?” Under pronation is when the foot rolls outwards between footfall and toe-off.

Under pronation which is also known as supination can be described as having an outward rolling for the foot which leads to insufficient impact reduction at landing. Another manner to define supination is that the insufficient inward roll of the foot after landing. This places additional stress on the foot. Further stress can end in an excessive amount of shock moving up your legs, since your arch does not collapse enough to absorb it up. People with high arch feet are referred to as underpronators or supinators.

You must know that in underpronation the inward movement of the foot occurs at less than 15 percent at which the foot normally rolls when running. Consequently, the forces of impact are not distributed evenly, which leads to poor shock absorption and increases the risk of runner injuries. However, this doesn’t mean you stop running.

If you want to know more about supination or under pronation and actually wish to see it in action, then please watch this video below.



Which Type of Running Shoes You Need for High Arches?

The recommended shoe type for people with high arch feet is the cushioning running shoes or neutral running shoes. While searching for cushioning or neutral running shoes, you must look for certain features. Here, we have made a checklist for you.

list of features of running shoes for high arches

We want to point out that the shoe last is the form and the shape of a shoe. The curved last of running shoes is designed for rigid and high arches. This specific curved shape helps to promote inward motion.

Now you know what to look for when getting a pair of running shoes to support your high arched feet, then let us take a look at your options and how well they hold up to scrutiny.



Reviews of 5 Best Running Shoes for High Arches

ASCIS GEL-Nimbus 16

Best Running Shoes for High ArchesThe ASCIS GEL-Nimbus 16 is one of the best running shoes on the market. Most runners and critics agree. I personally think it’s the best, all things considered. Most importantly, these running shoes provide excellent cushioning support. ASCIS likes to boast about its FluidRide™ midsole and larger Rearfoot and Forefoot GEL® Cushioning technology, which basically means that from heel to toe, you get complete cushioning for your high arched feet. This translates to a super smooth run with very little slipping and pulling.

Additionally, when its cushioning support is combined with an updated Guidance Trusstic System® and refined open-mesh upper, underpronators or supinators will be treated to the lightest and most cushioned version of the GEL-Nimbus® series ever. This means comfort with no performance loss. Additionally, these running shoes are available in a really vibrant and varying color schemes system. At around $150, the price isn’t anything to sneeze at, but this is a very well-engineered running shoe, and it should last you a long time.


Brooks Ghost 6

Brooks Ghost 6The Brooks Ghost 6 is one of the best pair of cushioning or neutral running shoes out there. Even though it is expensive one, but again, it’s very well-engineered and would be a great investment for anyone who wants to buy an excellent pair of running shoes. Millions of runners have trusted their feet with Ghost 6 for over years and will continue to traverse many miles with these running shoes

So what’s so special about them? First of all, like many high-end neutral running shoes, you’ll get an ample amount of cushioning. Unlike other running shoes, these are constructed with light weight material, thus making them smoother and lighter. To improve cushioning, Brooks introduced a proprietary BioMoGo DNA cushioning technology which offers adaptive cushioning and responsiveness. Finally, Brooks sweetened the deal by adding fully-integrated shock absorbers to provide smooth heel-to-toe transition. This combination of cushioning and shock absorbers maximizes the efficiency of every stride.

Brooks calls the Ghost 6 as the triple threat of balance, cushion, and lightweight materials. I beg to differ and call it a quadruple threat of adaptive, balance, cushion, and lightweight materials. The defining feature of this running shoes, however, is how adaptive they are to any given running surface. Ergonomically speaking, they are really well-conceived. Not only they are loaded with features, but they are available in various color schemes. So you get to enjoy a smooth and comfortable run, while standing out of the pack.


Mizuno Wave Rider 18

Mizuno Wave Rider 18The Mizuno Wave Rider 18 is not to be confused with a surfer riding the waves at the ocean. But it is definitely a fine pair of neutral running shoes designed to make you feel a surfer’s exhilaration on the pavement. These running shoes offer an ideal balance of fit and performance. They are suitable for runners seeking a smooth ride in a sleek, lightweight daily trainer. Priced just a hair over $100, it is a pair or running shoes designed for a budget minded runner who doesn’t want any compromise over performance. Runners who demand a more resilient and responsive ride coupled with a superb underfoot cushioning won’t be able to resist Waver Rider 18’s charms.


New Balance 890V4

New Balance 890V4You may be asking yourself what took us so long to mention these awesome running shoes. They are clearly the reigning king of the other top 5. So why did we list them so late? Price. It can be surprisingly difficult to find these running shoes at throw away prices. The New Balance’s 890V4 gets the job done for around $150. These are one of the best cushioning or neutral running shoes at this price point. You simply cannot go wrong with this pair.

Moreover, the brand New Balance is now a house hold name. If you are pressed for time and want to get the best running shoes for high arches, then visit any popular athletic wear store and mention the name New Balance 890V4. You will certainly go home as a happy camper with your new running shoes. The New Balance 890V4 offers ample cushioning and a legendary performance. They prove the adage that you always get what you pay for.


Saucony Triumph 11

Saucony Triumph 11The Saucony Triumph 11 running shoes are slightly less expensive and well under $100. But that doesn’t mean they are any less sophisticated than the rest of the competitors. What makes Saucony Triumph 11 stand out from the rest is value at an unbeatable price. Like most of the neutral running shoes for high arched feet, the Triumph 11 offers ample heel and fore foot cushioning. The Triumph’s midsole doesn’t just only feature POWERGRID, it is made entirely from it. The result is a supremely comfortable, cushioned landing in a light shoe that’s ideal for any level runner on most pavements. Additionally, the Saucony Triumph 11 running shoes are available with jaw dropping color schemes, thus making them a winner when it comes to comfort and style, while absolutely no drop in performance.



Here are Quick and Proven Ways for Runners with High Arches to Avoid Injuries and Get Ready to Set the Tracks Ablaze

Like its said prevention is better than cure, we will share with you some great insights and proven techniques to prevent the risk of injury when running and achieve new milestones. Excited?

So, here we go!

1.     Choose Your Running Shoes Carefully

As we mentioned earlier, high arches is a special condition and for special conditions you need special shoes. Therefore, make sure you select the right shoes specifically engineered for high arches. You can’t compromise on this! Since high arched feet tend to underpronate putting greater impact on the muscles, it is important that you choose a shoe that is cushier and has a curved sole. Cushioning and extra padding provides superior shock absorption which is much needed for runners with high arches while the curved sole allows the foot to pronate slightly for a more neutral running experience.


2.     Avoid Staying on Your Feet for Excessive Periods

That’s right! Standing too long for excessive periods on your feet can lead to inflammation and aggravate foot pain. Therefore, it is advisable to avoid staying on your feet for long periods and to take regular breaks so that you can ease the tension in your feet.


3.     Try the RICE (Rest, Ice, Compression and Elevation)

To lower discomfort and relieve yourself from pain, try the RICE method – Rest, Ice, Compression and Elevation. Here’s how it’s done, while resting your feet, ice them for about 15 minutes. Follow it by a compression bandage while gently elevating them above the heart. This will help your feet relax and minimize pain significantly.


4.     Consider Arch Support and Ankle Strengthening Exercises

Strong ankles are vital to prevent strains, fractures and ankle sprains which high arched runners are prone to. Try ankle strengthening exercises to prevent the risk of recurrent sprains and runner injuries such as Ankle plantarflexion. This exercise is simple. All you need to do is stand in front of a table and place your hands on it for balance. Now raise yourself up on the tips of your toes and remain on them for 6 seconds at least. Then slowly return to standing position and repeat it 10 times. Another exercise is ankle dorsiflexion. Just like the above exercise, stand in front of the table and place your hands on it for balance. Now rock back on your heels, lifting your toes gently off the floor! Stay on your heels for 6 seconds and then relax. Repeat it 10 times for best results.


5.     Prepare for Exercises or Activities 

It is a good habit to steadily build knowledge of what muscle groups will be used while running and then slowly start conditioning them by strengthening them. Talk with a PM&R physician or a podiatrist to determine the appropriate type of exercises.


6.     Alternate between Hard Days and Easy Days

It is a good idea that mileage should only be increased approximately 10 percent each week. You should make sure to decrease the mileage slightly every third week as a way to allow for recovery prior to additional mileage increases. We highly recommend that you practice to be patient with your development, being careful not to push yourself too far or too fast.


7.     Change the Way you Tie your Laces 

We are not kidding about this one. When you get your new running shoes, you will find that they are not laced correctly for your high arched feet. Therefore, you need to re-thread the laces just like it shows in the picture below. The advantage of this technique of lacing is that it removes pressure points on sensitive nerves on top of the foot.

correct running shoes lacing for high arched feet



Now It Is Your Turn to Make the Right Choice

Remember what T. Alan Armstrong said “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” You heard it right! There is a champion in all of us. It is a result of a strong character and not accepting no for an answer despite whatever the odds are against you. On this planet, you’re an unstoppable force and you will not compromise.

Are you ready to take on the challenge and prove to the world that high arch is no limitation for you, in fact, a driving force to push yourself harder? Are you ready to realize your dream of becoming a world-class marathon champion? If yes, then you know what you have to do! Get the right pair of shoes.

We have provided you with complete information about high arches, best running shoes for high arches and ways to prevent injuries. Now it all comes down to you – how you use the information we have shared with you to its full advantage.

It is best to browse through our 10 best running shoes for high arches table to evaluate your options before you make your selection. Make your pick based on your running needs and goals.  Good Luck!


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About the Author

Daniel Ayers

Daniel Ayers is the mind behind Walk Like A Butterfly, a blog that helps runners find the best running shoes and treat running injuries. He actively participates in marathons and shares his experiences with runners in the sports community.

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